Yoga Class with Brenda
Relax your body with our yoga class
Available spots
Service Description
CHANGE NOTICE! Due to low registration, we will ONLY be offering the Tuesday 5:30-6:30PM Vinyasa Flow Classes _________________________________________________ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟭 | 𝟱:𝟯𝟬𝗣𝗠 - 𝟲:𝟯𝟬𝗣𝗠 𝗡𝗘𝗪 𝗬𝗢𝗚𝗔 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 - 𝘄𝗲'𝗹𝗹 𝗯𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗽𝗲𝗿 𝘄𝗲𝗲𝗸 𝗼𝘃𝗲𝗿 𝟰 𝘄𝗲𝗲𝗸𝘀. 𝗧𝗵𝘂𝘀, 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 "𝗽𝘂𝗻𝗰𝗵 𝗽𝗮𝘀𝘀𝗲𝘀," 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗮𝘁𝘁𝗲𝗻𝗱 𝗮𝗹𝗹 𝟴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗼𝗿 𝗺𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀. 𝗔𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗶𝗻𝗴. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗽𝗶𝗹𝗼𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. 𝗧𝗵𝘂𝘀, 𝘁𝗵𝗲𝘀𝗲 𝗽𝗮𝘀𝘀𝗲𝘀 𝗺𝘂𝘀𝘁 𝗯𝗲 𝘂𝘀𝗲𝗱 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗠𝗔𝗥𝗖𝗛 𝟭𝟭 𝗮𝗻𝗱 𝗔𝗣𝗥𝗜𝗟 𝟰. 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗙𝗹𝗼𝘄 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀, 𝟰 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀) Vinyasa means flow. We’ll guide you through traditional series, sun salutations, classic poses, and gentle floor work. A slower practice to promote awareness and a greater connection of body and mind. 𝗖𝗮𝗻𝗱𝗹𝗲𝗹𝗶𝗴𝗵𝘁 𝗬𝗶𝗻 (𝗙𝗿𝗶𝗱𝗮𝘆𝘀, 𝟰 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀) - CANCELLED Soft candlelight will help you relax with props, gravity, and time. You will find yourself in deep stretches held for 3-7 minutes. In this practice of complete surrender, shed your ego and find release. _______________ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 - Yoga Mat (We have a few that you can borrow; please let us know in the registration form if you need a mat) - Water Bottle - Optional: Blocks, straps _______________ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Brenda has been teaching yoga for over 6 years. Trained in Bali and India in modern vinyasa, traditional hatha and ashtanga vinyasa, and pre/postnatal yoga. She has continued her education in yoga by taking add-on yoga courses for the elderly/chair yoga, yin yoga, and yoga nidra. She is currently in her third year of university with a major in Kinesiology and a minor in Psychology. Her passion is functional mobility foremost, as well as helping people achieve their wellness/yoga goals. She dreams of having a yoga therapy resort one day.
Upcoming Sessions
Cancellation Policy
Refunds, Cancellation and Missed Classes Policy >> No Refunds, but passes can be transferred to another individual. >> Regular class attendance is vital, particularly in the initial sessions due to important safety information. If a class is missed, students are responsible for reviewing the material and completing any missed projects. Instructors are happy to answer questions, but individual catch-up sessions are not offered. Additional classes may be available for purchase to provide further support. Cancellations due to weather >> In-person classes will only be cancelled if weather conditions are quite serious. Stay tuned to social media for updates. >> If a class is cancelled due to weather, the course will be moved to the following week (unless otherwise specified).
Contact Details
Unity Community Centre, Canada Street, Fredericton, NB, Canada